Ways to Make Mental Health a Priority
Your mental health is your responsibility. Work on your self and know your self worth. See what works for...
Wellness
How to be confident in your own shape?
I was carrying other people’s insecurities that was forced upon me. How I looked, what I ate, how I...
10 Reasons Why Couples who Train Together Stay Together
Committing to one mission of a healthy lifestyle ensures that you are compatible enough to deal with life together....
How Menopause Impacts a Women’s Cognitive Function
World Menopause Day 2022 is all about understanding how menopause impacts a women’s cognitive function and moods known as...
YOUR STARTING GUIDE TO MENOPAUSE
Don’t fall into the trap of thinking that this is not for you, or you are too young to...
Just Walk – A Collaborative Mission to Raise Funds
on’s Club International is one of the biggest charities of the world who have helped 495 Million People Worldwide...
From failing at Goals to Succeeding at Life!
Be honest, how many times have you set goals that you know, deep down, you are not going to...
Self Discovery Through The Senses – Henika Patel
By translating ancient wisdom for modern life, they weave together tantra, yoga and personal development into sensory experiences to...
Depression in the South Asian Community
South Asian women tend to have the highest rates of depression. Yet they are less likely to report their...
Career Shift for a Cause – Tina Kad’s Story
For me, SLT isn’t about words but about actions, choices, confidence and independence I pass on to my clients...